My Blood Sugar Control Program – It Works When I Do It

I’ve been solidly back on (and staying on) my blood sugar control program for one month today. My morning fasting blood sugar levels have been mostly between 100 and 110 …

A Day In The Life of My Dance With Diabetes

Just FYI: I’m leading this dance now. That’s what happens when I stay on track (which is not always, but I’m working on it!). I thought I’d share what a typical day looks like for me in terms of food and activity.

Stop Conflating Weight with Health, Particularly with Diabetes

Trigger/Content Warning: Discussion of harm of weight-loss dieting/focus, mention of calorie deprivation and psychological impacts. Look, I am not a doctor or nutritionist or in any form of medical care (please see my complete disclaimer at the end) – but as an observant human being with a brain, and a lifetime of my own livedContinue reading “Stop Conflating Weight with Health, Particularly with Diabetes”

Getting and Staying On Track with Diabetes Management

I’d just been keeping track of everything in regular spiral notebooks, but I decided to make myself a diabetes management journal that would make it easier and more organized for me. They have easy to fill in charts and some encouragement along the way. They will last for six months if you do them daily, which I absolutely will! I like to think I can just manage it in my head, but that truly doesn’t work for me. I’d rather make the little extra effort to keep on keeping track rather than to go through this again. It’s so much easier to stay healthy than to have to try to fight to get back my health and energy!

I Can’t Go Back, Much As I’d Like To

I’ve mostly adjusted to my new way of eating. I don’t make perfect choices all day long every day by any means, but I’m definitely making better choices most of the time. Every once in a while, I’ll try eating the “old way” – and I’ll quickly be reminded, even in just one meal, that I can’t. There’s no going back, no matter how good I’m feeling.

Ignoring My Blood Sugar Is NOT An Option

This blog isn’t just about “success” in managing my blood sugar – it’s about the ups and downs, the struggles, and the ways I pull myself back up when I fall down. Which is where I am right now: down.

Allowing My Blood Sugar Level To Be “Good Enough”

My point of this post is to say that life happens – and that we don’t always have favorable conditions to manage our diabetes perfectly. In that case, we just do the best we can – and allow that to be good enough. I’ve tended in my life to be a perfectionist – but that isn’t sustainable – or practical or even ideal in a human life.

Dear Doctor, Please Stop Trying To Push Drugs On Me

Have you read about the side effects of metformin or of statins? Or really, any pharmaceutical drugs? They are terrifying to me. Drug commercials on TV are absolutely absurd with their litany of potential deadly side effects to “cure” a condition that is nowhere near as serious as the side effects of the advertised drugs! Why would I trade in a relatively healthy, feeling well, strong and happy body for the plethora of pain and dysfunction promised by any of those drugs? Seriously?

The Challenge Is On-Going

Well, as busy as I am, the challenge of controlling my blood sugar is ever-present – and the busier I am, the more important it is that I plan ahead and that I have on hand things that are easy to make. I thought today I’d share one of my easy go-to recipes that I try to always have on hand.

Figuring Out What I Can Live With – Finding Balance

My new goal is “enough.” I want to eat enough food – not too little or too much. I want to be mindful enough regarding what I eat without being too strict or too careless about my food choices. I want to get enough activity and enjoy moving my body without going overboard or getting obsessive as I have in the past. There is a nice balance in all things that I am looking to find – and that includes finding a balance in the balance because being overly committed to balance can also cause imbalance (that will make sense to anyone who struggles as I do – and will perhaps sound like nonsense to those who don’t). Being in the state of “enough-ness” is going to take some getting used to, but I’m here for it!