My Blood Sugar Control Program – It Works When I Do It

I’ve been solidly back on (and staying on) my blood sugar control program for one month today. My morning fasting blood sugar levels have been mostly between 100 and 110 …

Stop Conflating Weight with Health, Particularly with Diabetes

Trigger/Content Warning: Discussion of harm of weight-loss dieting/focus, mention of calorie deprivation and psychological impacts. Look, I am not a doctor or nutritionist or in any form of medical care (please see my complete disclaimer at the end) – but as an observant human being with a brain, and a lifetime of my own livedContinue reading “Stop Conflating Weight with Health, Particularly with Diabetes”

Getting and Staying On Track with Diabetes Management

I’d just been keeping track of everything in regular spiral notebooks, but I decided to make myself a diabetes management journal that would make it easier and more organized for me. They have easy to fill in charts and some encouragement along the way. They will last for six months if you do them daily, which I absolutely will! I like to think I can just manage it in my head, but that truly doesn’t work for me. I’d rather make the little extra effort to keep on keeping track rather than to go through this again. It’s so much easier to stay healthy than to have to try to fight to get back my health and energy!

I Can’t Go Back, Much As I’d Like To

I’ve mostly adjusted to my new way of eating. I don’t make perfect choices all day long every day by any means, but I’m definitely making better choices most of the time. Every once in a while, I’ll try eating the “old way” – and I’ll quickly be reminded, even in just one meal, that I can’t. There’s no going back, no matter how good I’m feeling.

Freaking Out Doesn’t Help

I’m going to keep paying attention to what are the best choices for me in my daily life to stay well – physically, emotionally, mentally, psychologically – even spiritually. To me, it’s all tied together. Freaking out throws me off balance. Strict dietary programs and over-emphasis on activity throw me off balance. I’m riding the waves of recovery from decades of weight loss dieting traumas, negotiating new pathways in my relationship to food and health/well-being. I’m also learning on a deeper level what would have been very helpful for me to know when I was first diagnosed: I don’t have to go to extremes or get this under perfect control immediately – it is okay to take my time and find my way into balance.

Ignoring My Blood Sugar Is NOT An Option

This blog isn’t just about “success” in managing my blood sugar – it’s about the ups and downs, the struggles, and the ways I pull myself back up when I fall down. Which is where I am right now: down.

The Challenge Is On-Going

Well, as busy as I am, the challenge of controlling my blood sugar is ever-present – and the busier I am, the more important it is that I plan ahead and that I have on hand things that are easy to make. I thought today I’d share one of my easy go-to recipes that I try to always have on hand.

Figuring Out What I Can Live With – Finding Balance

My new goal is “enough.” I want to eat enough food – not too little or too much. I want to be mindful enough regarding what I eat without being too strict or too careless about my food choices. I want to get enough activity and enjoy moving my body without going overboard or getting obsessive as I have in the past. There is a nice balance in all things that I am looking to find – and that includes finding a balance in the balance because being overly committed to balance can also cause imbalance (that will make sense to anyone who struggles as I do – and will perhaps sound like nonsense to those who don’t). Being in the state of “enough-ness” is going to take some getting used to, but I’m here for it!

Home Blood Glucose Meters

Anybody out there have suggestions? What meter do you use? Have you double-checked, triple-checked, etc.? Have you measured it against lab results? Any companies out there want me to test your product?

This May Be Helpful To Know

Am I ever glad I kept a journal (pictured above) the first time I went down this path! I recorded everything: my morning sugar reading, my readings after various meals, everything I ate, supplements I took, my amount of exercise, many comments along the way of how I was feeling, both physically and emotionally. Perhaps the most helpful thing for me to be able to review this morning is the string of profanities laced throughout my notebook. See, even when I was staying on point, the journey wasn’t always smooth sailing. My sugar regularly spiked a little (sometimes a lot!) for no discernible reason. But I stayed the course … and over time, it kept trending in the right direction until it stayed in the good range almost all of the time. Until recently, when I had veered off course over many months during the pandemic.