My Blood Sugar Control Program – It Works When I Do It

I’ve been solidly back on (and staying on) my blood sugar control program for one month today. My morning fasting blood sugar levels have been mostly between 100 and 110 …

A Day In The Life of My Dance With Diabetes

Just FYI: I’m leading this dance now. That’s what happens when I stay on track (which is not always, but I’m working on it!). I thought I’d share what a typical day looks like for me in terms of food and activity.

Stop Conflating Weight with Health, Particularly with Diabetes

Trigger/Content Warning: Discussion of harm of weight-loss dieting/focus, mention of calorie deprivation and psychological impacts. Look, I am not a doctor or nutritionist or in any form of medical care (please see my complete disclaimer at the end) – but as an observant human being with a brain, and a lifetime of my own livedContinue reading “Stop Conflating Weight with Health, Particularly with Diabetes”

I Can’t Go Back, Much As I’d Like To

I’ve mostly adjusted to my new way of eating. I don’t make perfect choices all day long every day by any means, but I’m definitely making better choices most of the time. Every once in a while, I’ll try eating the “old way” – and I’ll quickly be reminded, even in just one meal, that I can’t. There’s no going back, no matter how good I’m feeling.

Freaking Out Doesn’t Help

I’m going to keep paying attention to what are the best choices for me in my daily life to stay well – physically, emotionally, mentally, psychologically – even spiritually. To me, it’s all tied together. Freaking out throws me off balance. Strict dietary programs and over-emphasis on activity throw me off balance. I’m riding the waves of recovery from decades of weight loss dieting traumas, negotiating new pathways in my relationship to food and health/well-being. I’m also learning on a deeper level what would have been very helpful for me to know when I was first diagnosed: I don’t have to go to extremes or get this under perfect control immediately – it is okay to take my time and find my way into balance.

Allowing My Blood Sugar Level To Be “Good Enough”

My point of this post is to say that life happens – and that we don’t always have favorable conditions to manage our diabetes perfectly. In that case, we just do the best we can – and allow that to be good enough. I’ve tended in my life to be a perfectionist – but that isn’t sustainable – or practical or even ideal in a human life.

The Challenge Is On-Going

Well, as busy as I am, the challenge of controlling my blood sugar is ever-present – and the busier I am, the more important it is that I plan ahead and that I have on hand things that are easy to make. I thought today I’d share one of my easy go-to recipes that I try to always have on hand.

What Is The Relationship Between Diabetes, Inflammation, And Environmental Toxins?

Yes, I do have an awareness of what foods could impact me in ways that may cause inflammation – but honestly, I think foods may be among the least of my problems. I haven’t drank soda and I’ve avoided corn syrup in general since 2006. I avoid artificial flavors and colors as much as possible. So, I’m not exactly incautious in my food choices – I think it’s fair to say that I’m mindful about what I eat. Chemicals on/in foods are more concerning to me than the foods themselves. But environmental toxins in general are where my greater concern lies – and where I certainly intend to pay more attention.

Home Blood Glucose Meters

Anybody out there have suggestions? What meter do you use? Have you double-checked, triple-checked, etc.? Have you measured it against lab results? Any companies out there want me to test your product?

We Need Better Language to Talk About Diabetes Management

On this blog, I am attempting to be very aware of the words I use to describe how I am managing my own diabetes and the struggles I’m having as I go. I catch myself using words that are potentially triggering and I work to switch those out with words that make my point understandable, without adding the unwanted aspects of criticism, judgment, or moralism. It’s not an easy task. I think I’ve referred to the “program” I’m following multiple times in this blog already. I’m going to be thinking about better words to use. It’s an evolving process for me.